John Teeple v1:00/1:00r...12 row
3,130
Meters
12:00.0
Time
1:55.0
Pace
218
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 106 |
April 09, 2026 07:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 127 | |||||
| r994 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.