John Teeple v3:00/2:00r...5 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
229
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 107 |
April 21, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 25 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 385 | |||||
| r1,201 |
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Workout Graph
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