John Teeple v250m/0:45r...12 row
3,000
Meters
11:31.1
Time
1:55.1
Pace
207
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 20:31.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 104 |
April 24, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 3,000 | 1:55.1 | 229 | 1078 | 25 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | |
| r: 0:45 | 56 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 | |
| r: 0:45 | 38 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 24 | |
| r: 0:45 | 37 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 24 | |
| r: 0:45 | 12 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 25 | |
| r: 0:45 | 18 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 25 | |
| r: 0:45 | 35 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | |
| r: 0:45 | 21 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1130 | 26 | |
| r: 0:45 | 17 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 25 | |
| r: 0:45 | 14 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 25 | |
| r: 0:45 | 20 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 25 | |
| r: 0:45 | 14 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | |
| r: 0:45 | 10 | |||||
| r292 |
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Workout Graph
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