John Teeple v1:00/1:00r...7 row
3,909
Meters
16:00.0
Time
2:02.7
Pace
254
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 106 |
May 04, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 952 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 25 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 24 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 25 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 197 | |||||
| r563 |
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Workout Graph
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