John Teeple v1000m/2:00r...4 row
4,000
Meters
16:46.0
Time
2:05.7
Pace
254
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 24:46.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 105 |
May 07, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 4,000 | 2:05.7 | 176 | 908 | 25 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 25 | |
| r: 2:00 | 252 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 25 | |
| r: 2:00 | 144 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 25 | |
| r: 2:00 | 157 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 25 | |
| r: 2:00 | 12 | |||||
| r565 |
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Workout Graph
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