John Teeple v1:00/2:00r...5 row
3,468
Meters
15:00.0
Time
2:09.7
Pace
221
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 104 |
May 09, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 884 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 24 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 26 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 780 | 24 | |
| r: 2:00 | 445 | |||||
| r1,567 |
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Workout Graph
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