John Teeple v1:00/1:00r...7 row
4,028
Meters
16:00.0
Time
1:59.1
Pace
272
Calories
144
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 104 |
June 11, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1020 | 25 | 144 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 113 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 25 | 130 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 25 | 145 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 25 | 151 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 24 | 154 | |
| r: 1:00 | 11 | ||||||
| r288 |
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Workout Graph
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