John Teeple v4:00/2:00r...4 row
3,949
Meters
16:00.0
Time
2:01.5
Pace
259
Calories
150
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 103 |
June 15, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,949 | 2:01.5 | 195 | 971 | 25 | 150 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 25 | 135 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 25 | 145 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 26 | 156 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 164 | |
| r: 2:00 | 163 | ||||||
| r713 |
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Workout Graph
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