John Teeple v0:20/0:10r...24 row
2,167
Meters
8:00.0
Time
1:50.7
Pace
145
Calories
111
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,869 |
| Overall Time | 19:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 104 |
June 22, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1087 | 30 | 111 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 56 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 60 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 62 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 59 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 59 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 43 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 36 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 37 | |
| r: 4:00 | 657 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 107 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 103 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 132 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 138 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 142 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 147 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 148 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 151 | |
| r: 4:00 | 686 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 133 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 140 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 146 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 150 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 152 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 154 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 155 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 157 | |
| r: 0:10 | 16 | ||||||
| r1,702 |
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Workout Graph
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