John Teeple v2:00/1:00r...7 row
4,220
Meters
17:00.0
Time
2:00.8
Pace
279
Calories
141
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 104 |
June 29, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,220 | 2:00.8 | 198 | 984 | 25 | 141 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 27 | 71 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 25 | 141 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 147 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 25 | 156 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 26 | 154 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 26 | 161 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 25 | 158 | |
| r: 1:00 | 10 | ||||||
| r244 |
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Workout Graph
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