John Teeple v1:00/1:00r...7 row
4,008
Meters
16:00.0
Time
1:59.7
Pace
268
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 104 |
July 13, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,008 | 1:59.7 | 204 | 1005 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 26 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 26 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | |
| r: 1:00 | 17 | |||||
| r368 |
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Workout Graph
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