John Teeple v1:00/1:00r...12 row
3,005
Meters
12:00.0
Time
1:59.8
Pace
197
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 105 |
July 17, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 985 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| r: 1:00 | 160 | |||||
| r2,082 |
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Workout Graph
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