John Teeple v3:00/2:00r...6 row
3,850
Meters
18:00.0
Time
2:20.2
Pace
249
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 103 |
July 21, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,850 | 2:20.2 | 127 | 830 | 22 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 246 | 6:05.8 | 7 | 320 | 9 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 840 | 23 | |
| r: 2:00 | 320 | |||||
| r1,625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.