John Teeple v2:00/1:00r...4 row
1,024
Meters
8:00.0
Time
3:54.3
Pace
68
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 12:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 13 |
| Stroke Count | 111 |
| Drag Factor | 0 |
July 23, 2026 06:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,024 | 3:54.3 | 27 | 510 | 13 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 20 | 50:00.0 | 0 | 30 | 1 | |
| 0 | ||||||
| r197 |
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Workout Graph
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