John Teeple v4:00/2:00r...5 row
2,927
Meters
12:00.0
Time
2:02.9
Pace
191
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 104 |
August 05, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,927 | 2:02.9 | 188 | 955 | 26 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 26 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 26 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 26 | |
| r: 2:00 | 17 | |||||
| r1,205 |
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Workout Graph
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