John Teeple v1000m/2:00r...3 row
3,000
Meters
12:17.7
Time
2:02.9
Pace
195
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 18:17.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 104 |
August 07, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,000 | 2:02.9 | 188 | 951 | 25 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 26 | |
| r: 2:00 | 270 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 26 | |
| r: 2:00 | 291 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 25 | |
| r: 2:00 | 448 | |||||
| r1,009 |
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Workout Graph
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