John Teeple v3:00/2:00r...3 row
2,144
Meters
9:00.0
Time
2:05.9
Pace
135
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 105 |
August 15, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,144 | 2:05.9 | 175 | 900 | 25 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | |
| r: 2:00 | 378 | |||||
| r1,037 |
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Workout Graph
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