John Teeple v1:00/1:00r...5 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
156
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 103 |
August 18, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 936 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | |
| r: 1:00 | 149 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 25 | |
| r: 1:30 | 299 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 25 | |
| r: 2:00 | 323 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 26 | |
| r: 2:30 | 473 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 26 | |
| r: 3:00 | 354 | |||||
| r1,598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.