John Teeple v2:30/0:30r...7 row
4,259
Meters
17:30.0
Time
2:03.2
Pace
276
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,370 |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 103 |
August 24, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,259 | 2:03.2 | 187 | 946 | 25 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 26 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 936 | 25 | |
| r: 0:30 | 13 | |||||
| r111 |
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