John Teeple v5:00/2:00r...5 row
3,795
Meters
15:00.0
Time
1:58.5
Pace
257
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 104 |
August 30, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1028 | 25 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 26 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 26 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 173 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 25 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 27 | |
| r: 2:00 | 302 | |||||
| r1,081 |
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Workout Graph
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