John Teeple v1500m/2:00r...2 row
3,000
Meters
12:15.4
Time
2:02.5
Pace
197
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 16:15.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 103 |
September 05, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,000 | 2:02.5 | 190 | 964 | 25 | |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 919 | 25 | |
| r: 2:00 | 209 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1011 | 25 | |
| r: 2:00 | 1 | |||||
| r210 |
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Workout Graph
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