John Teeple v1:00/2:00r...5 row
3,205
Meters
13:00.0
Time
2:01.6
Pace
210
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 104 |
September 09, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,205 | 2:01.6 | 194 | 969 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 26 | |
| r: 2:00 | 300 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 27 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 26 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 2:00 | 398 | |||||
| r1,686 |
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Workout Graph
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