John Teeple v1:00/1:00r...6 row
4,940
Meters
21:00.0
Time
2:07.5
Pace
312
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 103 |
September 12, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,940 | 2:07.5 | 169 | 891 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 26 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 26 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 26 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 790 | 25 | |
| r: 1:00 | 13 | |||||
| r454 |
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Workout Graph
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