John Teeple v1:00/1:00r...7 row
4,082
Meters
17:30.0
Time
2:08.6
Pace
259
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,943 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 104 |
September 14, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,082 | 2:08.6 | 165 | 888 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| r: 1:00 | 163 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 880 | 27 | |
| r: 1:30 | 197 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | |
| r: 2:00 | 286 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 26 | |
| r: 2:30 | 389 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 780 | 24 | |
| r: 3:00 | 429 | |||||
| 3:30.0 | 854 | 2:02.9 | 188 | 942 | 28 | |
| r: 3:30 | 379 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 29 | |
| r: 4:00 | 18 | |||||
| r1,861 |
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Workout Graph
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