John Teeple v500m/1:00r...6 row
3,000
Meters
11:39.8
Time
1:56.6
Pace
205
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 17:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 103 |
September 20, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1054 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| r: 1:00 | 87 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| r: 1:00 | 77 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| r: 1:00 | 33 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| r: 1:00 | 31 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 27 | |
| r: 1:00 | 25 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| r: 1:00 | 106 | |||||
| r359 |
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Workout Graph
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