John Teeple 4x1000m/1:00r row
4,000m
Meters
48:29.3
Time
6:03.6
Pace
230
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 52:29.3 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 15 |
| Stroke Count | 577 |
| Drag Factor | 146 |
August 15, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.3 | 4,000m | 6:03.6 | 7 | 325 | 15 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 31 | |
| 15:04.3 | 1,000m | 7:32.1 | 4 | 313 | 9 | |
| 13:58.7 | 1,000m | 6:59.3 | 5 | 316 | 10 | |
| 14:47.6 | 1,000m | 7:23.8 | 4 | 313 | 10 | |
| r80m |
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Workout Graph
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