John Teeple 3x1000m/1:00r row
3,000m
Meters
38:58.3
Time
6:29.7
Pace
174
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 41:58.3 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 16 |
| Stroke Count | 431 |
| Drag Factor | 146 |
August 11, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.3 | 3,000m | 6:29.7 | 6 | 320 | 16 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 31 | |
| 17:55.6 | 1,000m | 8:57.8 | 2 | 307 | 8 | |
| 16:31.9 | 1,000m | 8:15.9 | 3 | 309 | 9 | |
| r61m |
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Workout Graph
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