John Teeple 4x1000m/1:00r row
4,000m
Meters
41:01.0
Time
5:07.6
Pace
232
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 45:01.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 147 |
August 10, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.0 | 4,000m | 5:07.6 | 12 | 341 | 20 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 31 | |
| 15:14.6 | 1,000m | 7:37.3 | 4 | 312 | 9 | |
| 16:38.6 | 1,000m | 8:19.3 | 3 | 309 | 8 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 30 | |
| r84m |
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Workout Graph
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