John Teeple 4x1000m/1:00r row
4,000m
Meters
43:35.9
Time
5:26.9
Pace
229
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 47:35.9 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 16 |
| Stroke Count | 581 |
| Drag Factor | 147 |
August 09, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.9 | 4,000m | 5:26.9 | 10 | 334 | 16 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 31 | |
| 13:42.1 | 1,000m | 6:51.0 | 5 | 317 | 10 | |
| 12:17.2 | 1,000m | 6:08.6 | 7 | 324 | 12 | |
| 13:01.5 | 1,000m | 6:30.7 | 6 | 320 | 11 | |
| r89m |
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Workout Graph
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