John Teeple 4x1000m/1:00r row
4,000m
Meters
35:47.6
Time
4:28.4
Pace
229
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 39:47.6 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 146 |
August 08, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.6 | 4,000m | 4:28.4 | 18 | 362 | 22 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 31 | |
| 10:45.5 | 1,000m | 5:22.7 | 10 | 335 | 13 | |
| 15:53.9 | 1,000m | 7:56.9 | 3 | 311 | 9 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 33 | |
| r81m |
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Workout Graph
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