John Teeple 4x1000m/1:00r row
4,000m
Meters
38:39.2
Time
4:49.9
Pace
230
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 42:39.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 147 |
August 03, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.2 | 4,000m | 4:49.9 | 14 | 349 | 18 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 30 | |
| 7:14.0 | 1,000m | 3:37.0 | 34 | 417 | 19 | |
| 14:18.7 | 1,000m | 7:09.3 | 4 | 315 | 10 | |
| 12:20.2 | 1,000m | 6:10.1 | 7 | 323 | 12 | |
| r80m |
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Workout Graph
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