John Teeple 4x1000m/1:00r row
4,000m
Meters
35:54.9
Time
4:29.3
Pace
235
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 39:54.9 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 147 |
August 02, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.9 | 4,000m | 4:29.3 | 18 | 361 | 21 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 30 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 31 | |
| 16:15.9 | 1,000m | 8:07.9 | 3 | 310 | 9 | |
| 10:17.8 | 1,000m | 5:08.9 | 12 | 340 | 14 | |
| r241m |
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Workout Graph
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