John Teeple 4x1000m/1:00r row
4,000m
Meters
37:18.2
Time
4:39.7
Pace
231
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 41:18.2 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 147 |
August 01, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.2 | 4,000m | 4:39.7 | 16 | 355 | 22 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 32 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 34 | |
| 15:03.0 | 1,000m | 7:31.5 | 4 | 313 | 10 | |
| 13:13.7 | 1,000m | 6:36.8 | 6 | 319 | 12 | |
| r104m |
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Workout Graph
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