John Teeple 4x1000m/2:00r row
4,000m
Meters
36:56.5
Time
4:37.0
Pace
235
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 44:56.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 146 |
July 28, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.5 | 4,000m | 4:37.0 | 16 | 356 | 20 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 32 | |
| 15:17.3 | 1,000m | 7:38.6 | 4 | 312 | 9 | |
| 11:15.9 | 1,000m | 5:37.9 | 9 | 331 | 13 | |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 24 | |
| r86m |
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Workout Graph
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