John Teeple 4x1000m/1:00r row
4,000m
Meters
1:02:36.6
Time
7:49.5
Pace
229
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 1:06:36.6 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 14 |
| Stroke Count | 595 |
| Drag Factor | 146 |
July 27, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.6 | 4,000m | 7:49.5 | 3 | 311 | 14 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 30 | |
| 29:44.2 | 1,000m | 14:52.1 | 0 | 301 | 5 | |
| 13:47.4 | 1,000m | 6:53.7 | 5 | 317 | 11 | |
| 14:16.8 | 1,000m | 7:08.4 | 4 | 315 | 10 | |
| r99m |
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Workout Graph
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