John Teeple 10x4:00/1:00r row
2,350m
Meters
40:00.0
Time
8:30.6
Pace
430
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 50:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
July 25, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 2,350m | 8:30.6 | 3 | 309 | 29 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 29 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 28 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 29 | |
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| r233m |
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