John Teeple 4x10:00/4:00r row
8,406m
Meters
40:00.0
Time
2:22.7
Pace
475
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,761m |
| Overall Time | 56:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 146 |
July 11, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,406m | 2:22.7 | 120 | 714 | 30 | |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 29 | |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 30 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 30 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 31 | |
| r1,355m |
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Workout Graph
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