John Teeple 4x1000m/1:00r row
4,000m
Meters
17:35.1
Time
2:11.8
Pace
239
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 21:35.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 146 |
August 26, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.1 | 4,000m | 2:11.8 | 153 | 825 | 34 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 33 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 34 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 35 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 33 | |
| r272m |
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Workout Graph
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