John Teeple 3x10:00/2:00r row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
345
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 144 |
September 07, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 29 | |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 30 | |
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 26 | |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 32 | |
| r32m |
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Workout Graph
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