John Teeple 10x500m/1:00r row
5,000m
Meters
23:44.3
Time
2:22.4
Pace
278
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 33:44.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 842 |
September 13, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000m | 2:22.4 | 121 | 716 | 30 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 29 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 30 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 30 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 30 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 29 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 29 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 30 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 30 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | |
| r1,075m |
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Workout Graph
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