John Teeple 4x1500m/1:00r row
6,000m
Meters
28:56.7
Time
2:24.7
Pace
334
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 32:56.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
September 12, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.7 | 6,000m | 2:24.7 | 115 | 697 | 30 | |
| 7:11.6 | 1,500m | 2:23.8 | 118 | 704 | 31 | |
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 30 | |
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 30 | |
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 30 | |
| r106m |
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Workout Graph
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