John Teeple 5x500m/1:00r row
2,500m
Meters
11:40.8
Time
2:20.1
Pace
142
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 16:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 138 |
September 27, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 2,500m | 2:20.1 | 127 | 737 | 30 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 30 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 30 | |
| r109m |
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Workout Graph
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