John Teeple 5x500m/1:00r row
2,500m
Meters
12:13.7
Time
2:26.7
Pace
142
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 17:13.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
September 20, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 2,500m | 2:26.7 | 111 | 681 | 30 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 32 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 24 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 30 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 | |
| r106m |
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