John Teeple v4:00/2:00r...4 row
3,640m
Meters
16:00.0
Time
2:11.8
Pace
217
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 145 |
January 07, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,640m | 2:11.8 | 153 | 825 | 31 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 31 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 32 | |
| r: 2:00 | 18m | |||||
| r77m |
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Workout Graph
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