John Teeple v1:00/3:00r...8 row
2,067m
Meters
8:00.0
Time
1:56.1
Pace
139
Calories
| Rest Distance | 4,030m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 133 |
January 11, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 579m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 531m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 539m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 456m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:00 | 467m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 468m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 377m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 613m | |||||
| r4,030m |
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Workout Graph
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