John Teeple v5:00/2:00r...4 row
4,672m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 133 |
January 26, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 27 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 80m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 231m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 236m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 329m | |||||
| r876m |
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Workout Graph
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