John Teeple v5:00/2:00r...5 row
4,982m
Meters
21:00.0
Time
2:06.4
Pace
311
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 149 |
January 29, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,982m | 2:06.4 | 173 | 895 | 27 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 123m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | |
| r: 2:00 | 299m | |||||
| r1,355m |
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Workout Graph
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