John Teeple v750m/2:00r...5 row
3,750m
Meters
15:28.8
Time
2:03.8
Pace
245
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 25:28.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 133 |
February 11, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.8 | 3,750m | 2:03.8 | 184 | 934 | 24 | |
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 369m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 331m | |||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 273m | |||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 314m | |||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 334m | |||||
| r1,621m |
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Workout Graph
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