John Teeple v4:00/2:00r...7 row
4,846m
Meters
19:00.0
Time
1:57.6
Pace
326
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 134 |
February 12, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,846m | 1:57.6 | 215 | 1040 | 26 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 326m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 296m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 352m | |||||
| r2,093m |
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Workout Graph
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