John Teeple v6:00/3:00r...4 row
5,866m
Meters
24:00.0
Time
2:02.7
Pace
378
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 134 |
February 17, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,866m | 2:02.7 | 189 | 951 | 24 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 545m | |||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | |
| r: 3:00 | 397m | |||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | |
| r: 3:00 | 374m | |||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | |
| r: 3:00 | 505m | |||||
| r1,821m |
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Workout Graph
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